Elements Immersions

Join Rowan for monthly women‘s only mini retreats in Westbury wildlife nature park in Westbury village, BS9.

Yoga & sound will be in the river rooms which is a beautiful studio with a river running directly under it. A two minute walk through nature leads us to Fire & Ice wellness where you can bask in the wood fired sauna, bathe in the natural spring pool and sit by the firepit.

Saturday’s • 10.30 - 1.00 pm

April 26, May 17 (sold out) June 7th (sold out), July 5th (sold out), August 2nd (sold out)

10.30 - 11.30 ~ yoga & sound session

11.30 - 11.55 ~ tea, nature walk and snacks

12.30 - 1.30 ~ sauna & natural spring pool + fire pit

£38 from September - max 7 women

Men only & couples sessions tbc.

Next sacred pregnancy circle

The last Friday of every month (25 April, 30 May, 28 June)). Join us for a chilled evening lounging together in my home studio in Henleaze to be seen, heard and appreciated and also to ask me any questions from my yoga, antenatal and doula background.

7.00pm - 8.30pm

£10

(no one will be turned away if finances are challenging so please get in touch with me)

Pregnancy yoga & birth prep - suitable from 15 weeks

3 classes per week:

1. Tuesdays 6.30 - 7.45 pm + optional tea and natter until 8pm @ home studio, Henleaze BS9 4SA

2. Thursdays 6.00 - 7.15pm @ The Stuart room, The Chantry, 52 Castle St, Thornbury BS35 1HB

3. Online - Friday mornings 9.30 - 10.34am

pleas email me for the link (YOUR FIRST CLASS IS FREE)

£15 per class

£65 for a 5 week block (lasts 6 weeks)

£115 for a 10 week block (last 13 weeks)

Mama & baby yoga

Suitable from 6 weeks (or 8 weeks if caesarean section delivery)

1. Home studio classes in BS9

- Tuesdays 10.30am - 11.45am + optional tea & natter until 12pm

2. Buckingham room, The Chantry, Thornbury BS35 1HB

- Thursdays 10.00 - 11.15am (term time only)

£15

£65 for 5 classes (valid for 6 weeks)

£115 for 10 classes (valid for 13 weeks)

Home studio classes

Wednesdays

Gentle healing flow. Suitable for everyone. Perfect for women who have attended mama & baby yoga sessions and ready to come along to class on their own now for some ‘me time’.

5.30 - 6.45pm &

7.00 - 8.15 pm

£15 per class

£65 for 5 classes (valid for 6 weeks)

£115 for 10 classes (valid for 13 weeks)

5 week course with full antenatal content plus movement, massage & partner skills

Online 5 week courses

Monday April 28th - May 26th (June & July births)

Monday July 7th - August 4th (Aug - Sep births)

Monday 15th Sep - 13th Oct (Oct - Nov births)

6.00 - 8.30 pm

£220 per couple

In BS9 Bristol

Next date tbc

9.30 - 1.30pm with light lunch provided

£250 per couple

Courses in Henleaze, Bristol and Thornbury, Sth Gloucester plus private sessions available

See massage section for further details.

Join Rowan every 8 weeks for a 4 hour couples workshop at Sensate spa & studios in North Bristol that are fun, interactive and educational. Learn all breathing techniques for labour, birth and to push baby down, movements and positions for birthing. Partners practice hands massage and rebozo techniques (traditional Mexican scarf used by midwives). Biomechanics positions are demonstrated and practiced together which are fundamental and may help you avoid induction so partners feel knowledgeable and ready to assist in the process of physiological birth. Understand how baby descends and how to work together as a team to support, advocate and trust the process of birth. There is time to reflect on any worries or fears so they can be worked on with mindset tools. A Q&A and openhearted time for chats over tea and healthy snacks provided. Suitable form 26+ weeks

Sundays:

June 8th

August 3rd

September 21st

November 23rd

1.00 - 5.00pm

£88 per couple - tea and healthy snacks provided.